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Did you feel lost??
Did you feel mentally tired??
So here I’m going to talk about some psychological signs warnings that You should not ignore:
Note:
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1)you’re having feelings of sadness or depression that last longer than two weeks.
Other people experience sadness at one time or another. However, most normal feelings of sadness get better with time. The American Psychiatric Association reported abnormally intense sadness lasting two weeks, which could be a sign of depression. The National Institute of Mental Health stated not being able to snap out of it, or sadness being heavier than normal should be taken seriously.
2) you’re having extreme mood swings and don’t know why.
Your mood seems to switch super quickly or randomly plump and others studied. How often does the average person’s mood shift on any given day? According to the National Center of Biotechnology Information NCBI, the study showed people tend to experience positive emotions such as joy or love more often than negative ones. But it’s totally normal for someone’s emotions to change daily. The National Alliance for the mentally ill NAMI. Especially dramatic mood swings that cause huge changes in your behavior and energy can be a sign of bipolar disorder. The American Academy of Pediatrics says the more red flag signs are experiencing sadness, anger, or feelings of excessive euphoria. For most of the day, especially if it has nothing to do with what’s going on in your life.
3)your worry & anxiety have gotten out of control:
Have you ever found yourself worrying but can’t shut it off? According to the National Institute for Mental Health, it may be a sign of an anxiety disorder. Other signs of anxiety disorders include having problems, relaxing insomnia, racing thoughts, unexplained aches, and pains, or being easily irritated. Anxiety and Depression Association of America suggest that if you’ve ever felt this way on most days for at least six months, you should consider talking to a mental health professional about your symptoms.
4) you’ve started withdrawing from others or isolating yourself:
Taking time away from others can be positive for your mental and physical health, but if you constantly make excuses to avoid socializing. Mental health pros such as Raymond Start Junior Howard Dubowitz say avoiding people or events you used to enjoy. Can be a sign of mental illness such as depression, anxiety, or psychotic disorder
5) you may have noticed You’re having delusions or hallucinations:
Some psychologists describe the two aspects of psychosis,
hallucinations and delusions, as a sense of perception or belief that creates a lot of urgency in the person experiencing it. Despite evidence. The perception or belief isn’t real The National Alliance on mental illness reports up to 100,000 people in the US will experience psychosis every year. Further stated three out of every 100 people Will have a psychotic episode as a symptom of a physical or mental illness such as schizophrenia or schizoaffective disorder in their lifetimes.
6) You’re having more and more difficulty dealing with normal life situations:
Have you ever gone through a time in your life when nothing seemed to go right and you just couldn’t deal? The Australians apartment of Health stated a rough patch that you just can’t get past one that hurts your ability to function for more than two weeks to two months. Maybe a sign of depression or anxiety. A major sign that what you’re experiencing is more than just a rough patch is when you have a hard time functioning in normal situations for several weeks. According to Mental Health America.
7)You’re sleeping too much or too little:
The Harvard University School of Medicine believes that 10 to 18% of the general population has problems sleeping. However, Harvard Med School stated either sleeping too much or too little is two or three times more common in people who suffer from a mental illness. The Harvard Med School stated about 50% of people who live with ADHD, depression, anxiety or bipolar disorder suffer from insomnia or hypersomnia, which means sleeping too much.
8) you started abusing drug & Alcohol:
According to mentalhealth.gov one and four or 25% of people who live with the symptoms of a mental illness, use alcohol or drugs to self medicate things like anger, anxiety or mania. Experts believe individuals who suffer from depression, anxiety disorders, personality disorders, or schizophrenia are more likely to use drugs and alcohol as a coping mechanism than people diagnosed with other mental illnesses.
9)you’re having extreme anger outbursts:
Do you ever feel anger? That’s almost impossible to control, or way too much for this situation? If so, your anger maybe warning you about your stress levels, unresolved grief, or your anxiety. Alpha and reported extreme anger outbursts can also be a sign of unresolved trauma, bipolar disorder, alcohol abuse, obsessive compulsive disorder, intermittent explosive disorder, or depression. If you wonder if your anger is healthy, experts recommend first recognizing your physical and emotional signs of anger.
10)you started thinking of self harm or suicide:
The Mental Health Foundation reported up to 10% of people under the age of 30 have thought about self harm or suicide. There are many reasons people consider self harm or suicide, such as abuse or neglect at home. A major loss, trauma or catastrophe that you can’t control or avoid. Bradvik 2018 reported approximately 90% of people who have completed suicide also suffered from a severe mental illness such as bipolar disorder or depression. If you find yourself thinking about self harm or suicide i suggest you to reach out to a mental health professional and get the help that you need and deserve.
So If you can relate to any of these symptoms on this list, you’re definitely not alone, nor are you bad for feeling this way, but I want you to take care of yourself, which means reaching out to a mental health professional. If you’ve been experiencing any of the symptoms on this list.
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