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Breaking Barriers and Embracing Mental Wellness:   Mental health is the unsung hero of our overall well-being. Just like our physical bodies, our minds need care, attention, and love to function at their best. Yet, we often neglect our mental health, fearing the stigma that surrounds it. It's time to break free from these shackles and embrace mental wellness with open arms.  ✓ The truth is, mental health affects us all. We've all experienced moments of anxiety, stress, or sadness at some point in our lives. But when these feelings persist, they can become overwhelming, affecting our relationships, work, and overall quality of life. That's why it's crucial to acknowledge the importance of mental health and seek help when needed. By prioritizing mental health,  we can: -  • Develop resilience and coping skills to navigate life's challenges.  • Improve our relationships and communication skills. • Boost our creativity, productivity, and focus - Embrace our tru...

Did you feel lost?? Did you feel mentally tired?? So here I’m going to talk about some psychological signs warnings that You should not ignore:  Note: If you are suffering with any kind of mental conditions or symptoms mentioned below you can easily share whatever you feel and  contact us on : mentalconsultant25@gmail.com Facebook: https://www.facebook.com/129465699307317/posts/129492099304677/ 1)you’re having feelings of sadness or depression that last longer than two weeks . Other people experience sadness at one time or another. However, most normal feelings of sadness get better with time. The American Psychiatric Association reported abnormally intense sadness lasting two weeks, which could be a sign of depression. The National Institute of Mental Health stated not being able to snap out of it, or sadness being heavier than normal should be taken seriously. 2) you’re having extreme mood swings and don’t know why. Your mood seems to switch super quickly or randomly plump a...